Groups
Connect, share, and grow in a supportive community. Our therapy groups help kids, teens, parents, and adults build skills, gain understanding, and take meaningful steps toward healing and resilience.
The Divorce Well Program
Wednesdays at 6:30 pm (in person)
Divorce is not easy on anyone. As parents deal with their own emotional upheaval while trying to figure out the “new normal” kids typically feel bewildered and confused. And it’s not like homework stops, peers stop being mean or demands get easier while the family settles down. This group combines a curriculum for both kids and a parent while also providing a safe space to share feelings…
Social Opportunities
Fridays at 5:30 pm (in person)
Middle School and High School can be challenging for anyone and if a pre-teen or teen is struggling socially then families often do not know where to turn. We give kids opportunities to connect with peers and gain support through games, projects and just hanging out.
Parents of Kids with Big Emotions
Tuesdays from 11 am to 12:15 pm (virtual)
A 9-week curriculum that uses DBT, CBT, ACT and Behavior Management to help parents become more skillful in handling their own and their children’s big feelings.
SPACE Parenting Group
Thursdays from 11 am to 12:15 pm (virtual)
Developed by Dr. Eli Liebowitz at the Yale Child Study Center, this parent-based training program focuses on reducing the ways in which parents accommodate their children’s anxiety. Parents develop a supportive yet structured approach to their child’s fears without the child requiring therapy. The group also becomes a non-judgemental space for parents to share experiences.
Finding Your Way Forward: A Trauma Recovery Group
Tuesdays 11:30 (in person)
Life can leave marks that aren’t always visible — and carrying them alone is exhausting. This group is for adults who’ve been through hard things and are ready to start feeling more like themselves again. In a small, confidential setting, you’ll connect with others who get it. Together, we use approaches that are proven to actually work — like learning to recognize how stress and trauma live in the body (somatic awareness), building tools to stay grounded when emotions feel overwhelming (a core part of DBT, or Dialectical…
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You don’t have to face challenges alone. Our therapy groups offer a safe, supportive space to learn, share, and grow alongside others who understand what you’re going through.
Therapy groups foster connection, shared experiences, and practical skills in a supportive community setting. Sometimes simply knowing that you are not alone can make a huge difference in your sense of well being and your capacity to weather the challenges.
* If you are experiencing a mental health emergency or require immediate assistance, please call 911, go to your nearest emergency room, or contact 988, the Suicide & Crisis Lifeline.